Sunday Sound Bath & Meditation

There's a particular kind of tired that a good night's sleep can't fix — the kind that lives in your shoulders, your jaw, the space behind your eyes. This is the hour we set aside to put that down. As morning light comes through the windows, you'll settle onto a mat while crystal singing bowls fill the room with sound you feel as much as hear — a low hum moving through the floorboards and into your chest. A gentle guided meditation follows, then quiet, unhurried breathing, and finally the soft murmur of neighbors sharing tea afterward, in no rush to leave. People arrive carrying the weight of a full week. They tend to leave a little lighter. Bring nothing but yourself — mats, cushions, and a warm cup of tea are waiting for you.